Potato and Egg Scramble

1. Put tomato sauce, green onions, and dried chiles in

a blender holder, spread with a tight fitting top, and

mix until smooth. Fill a little pan over

low warmth.

2. Shower a medium skillet with nonstick cooking splash.

Include potato and onion and cook over medium warmth

for 10 minutes, blending regularly. Coat vegetables with

cooking shower here and there amid cooking. Uproot

from skillet and keep warm.

3. Beat egg whites and entire eggs with cumin and salt.

Coat skillet again with cooking shower and include eggs;

cook and blend for 5 minutes or until eggs are set. Blend

potato blend into eggs.

4. Top eggs and potatoes with warm sauce, cheddar.

1	(8-ounce) can
	tomato sauce
3	green onions, sliced
2	to 3 ancho chiles,
	stemmed, seeded, and
	torn into strips
	Nonstick cooking spray
1½ cups chopped, cooked
	potato (about 1 medium
	russet potato)*
1	cup chopped onion
6	egg whites or ¾ cup of
	egg substitute
2	whole eggs
¼ teaspoon ground cumin
1⁄8	teaspoon salt
½ cup crumbled
	Queso Fresco cheese
2	tablespoons chopped

Chilaquiles

1.Spray an extensive pot with nonstick cooking shower. Include onion and cook over medium-high warmth for 5 minutes until daintily chestnut, blending frequently.

2.Stir in tomatoes, peppers, garlic, oregano, and salt and cook for a couple of more minutes.

3.Pour blend into a blender compartment, spread with a tight fitting cover, and mix until smooth.

4.Place blend once more into pot. Heat to the point of boiling, and after that stew over medium warmth for 5 minutes.

5.Add fresh tortillas to pan; cook for 2 to 3 minutes more.

6.Sprinkle with cheddar then cover and let stand for a moment or so more to soften cheddar.

7.Serve instantly, finished with cilantro, on the off chance that you like.

Nonstick cooking spray ¹⁄3 cup chopped onion

3 cups chopped tomatoes

2   jalapeño peppers, stemmed, seeded, and finely chopped

2 cloves garlic, finely chopped

½   teaspoon dried oregano

½   teaspoon salt

8   (6-inch) corn tortillas, each cut into 6 wedges, crisped*

cup shredded reduced fat Cheddar and Monterey Jack (Mexican blend) or Cotija cheese

Eggs with Nopales

1.Place ringer pepper in the stove and sear for a couple of minutes on every side to darken skin. Place in a little paper sack and crease over the top; let stand for 5 minutes.

2.Rub off skin from the peppers. Cut open, uproot seeds, and hack.

3.Spray a medium skillet with nonstick cooking splash.

4.Add onions and cook over medium warmth for 10 minutes or until delicate.

5.Stir in chime pepper and nopales and cook for 5 minutes more.

6.Add tomato and bean stew powder and expel from warmth.

7.In a medium dish, beat egg whites, entire eggs, and salt. Add to skillet; mix and cook for 5 minutes or until eggs are cooked through.

8.Top with cheddar and salsa. Serve promptly with warm tortillas.



1 medium bell pepper Nonstick cooking spray

1 cup chopped onion

½ cup cleaned and chopped fresh nopales

½ cup chopped tomato

½ teaspoon chili powder 6 egg whites

2 whole eggs

¼ teaspoon salt

8 (6-inch) corn tortillas, warmed*

¼ cup shredded, reduced fat Cheddar and Monterey Jack (Mexican blend) cheeses

½ cup salsa

Authentic Regional Specialties with a Healthy Twist!

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Equipment Handling

Sorts of Food Demonstrations

There are three distinct sorts of sustenance exhibits. The one you pick relies on upon the group of onlookers, area, and accessibility of nourishment and gear expected to appropriately plan and hold the sustenance. Time is likewise a component to consider. Single fixing shows require almost no time while cooking a whole dish is a lengthier procedure.

Single Ingredient

Natural products, vegetables, or other empowering sustenances that might be new to the gathering of people are cut into chomp estimated pieces for testing. This sort of sustenance exhibition is frequently utilized at grocery stores, ranchers' business sectors, or other open air occasions with restricted space and hardware.

Precooked

A formula is readied ahead of time and transported to a site for examining. It is imperative to make sure legitimate holding temperatures are kept up and suitable gear for refrigeration or warming reasons for existing is accessible. Precooked exhibits are frequently best for locales with constrained hardware and space; be that as it may, it might be troublesome in open air settings if power is required for planning or holding sustenance.

Cooking whole dish

The whole formula is readied before the gathering of people. It is imperative to be exceptionally sorted out to make this kind of exhibition a win. Thought ought to be given to the time it takes to set up the formula, the gear at the office, and the demonstrator's expertise level.

2

10 Keys to a Successful Food Demonstration

1. Know your crowd How much experience or information do they have? What do you need them to learn amid the exhibit?

2. Have an unmistakable and basic nourishment message.

3. Be sorted out and very much arranged.

4. Use proper formulas and gifts.

5. Be beyond any doubt the exhibition zone is vivid and appealing and will catch the gathering of people's consideration.

6. Incorporate nourishment data all through the exhibition. (See the Fruit and Vegetable Guide for thoughts)

7. Let members taste the nourishment when the formula has been finished.

8. Always take after nourishment wellbeing rules.

9. Give the members formulas to take home and any extra flyers or pamphlets that will strengthen the sustenance message.

10. Use assessments to direct future shows.

Note: LIA accomplices must get a Food Handler's Card before leading nourishment exhibits. See your province wellbeing division for points of interest on the best way to get a card.

Sanitation and Food Safety

Individual Hygiene

The initial phase in averting sustenance borne ailment is rehearsing great individual cleanliness. Notwithstanding when an individual is sound, numerous microscopic organisms dwell both inside and on the body, including the hair, skin, mouth, throat, and nose. Under specific conditions, these microbes can make individuals sick.

General Rules to Follow

1.If you have any transmittable sickness (e.g., a hack, chilly, sore throat) or contamination, DO NOT handle nourishment. Reschedule the nourishment exhibition or have a partner conduct it.

2.Wear a spotless smock.

3.Wear dispensable gloves all through the exhibition. Make sure to wash hands previously, then after the fact utilizing gloves. Dispose of gloves when they get to be dirty and in the wake of leaving the work zone.

4.Hair ought to be perfect and clean. Exercise a perfect hair self control, for example, a cap, hairnet, or elastic band.

5.Keep facial hair and mustaches trimmed and cleaned. In a perfect world, be spotless shaven.

6.Wash hands and uncovered parts of arms before the exhibition and as frequently as fundamental including:

•After eating or drinking

•After utilizing the restroom

•After utilizing a tissue, hacking, or sniffling

•After taking care of crude nourishment, particularly poultry or meat

•After touching or taking care of anything that might be defiled by small scale life forms

7.Keep hands far from the face, eyes, hair, and arms.

8.Keep fingernails perfect and short. Try not to wear nail shine.

9.Do not smoke or bite gum.

10.Cover cuts and injuries with clean gauzes.

11.Do not sit or remain on sustenance planning tables.

12.When inspecting sustenances, utilize a perfect utensil every time.

13.Do not eat or savor the sustenance readiness range unless examining showed nourishment or drink for taste.

Acquiring Foods and Facilities

Obtaining

The expense of sustenance for formula/taste testing purposes and the expense of kitchen gear essential for nourishment stockpiling, readiness, and presentation are passable costs in the Arizona Nutrition Network arrangement.

Notwithstanding acquiring sustenances for showings, nourishment may be accessible as a gift from one of the accompanying areas:

Sustenance Distribution Programs

•Gleaning Programs

•Commodity Supplemental Food Program (CSFP) or Food Plus

•Food Distribution Programs on Indian Reservations

•Neighborhood Food Distribution Sites

Markets

Group Organizations

Area

On the off chance that you don't have an office for directing sustenance showings, you might investigate one of the accompanying areas: nourishment banks, neighborhood sustenance circulation locales, fairs and celebrations, stores, school occasions, ranchers' business sectors, houses of worship, or group focuses.