FRUIT SALAD

1.Wash every crisp natural product well. Cut grapes. Cut straw­ berries and evacuate stems. Peel orange, cut and evacuate seeds and layers, and cut into nibble size pieces. Peel apples, evacuate center, and cut into little pieces. Consolidate organic product in substantial dish.

2.Add organic product mixed drink.

3.Stir until all organic product is blended. Level the top and sprin­ kle coconut. Chill. Serve.

Foods grown from the ground give numerous imperative vitamins, similar to vitamin An and vitamin C. There are around 20 vitamins required forever. The most ideal approach to get them is to eat the foods grown from the ground that contain .

I N G R E D I E N T S

1 lb seedless black grapes

6 medium red apples

1 pint strawberries

6 medium oranges

16-ounce can of fruit cocktail, packed in juice

1 cup coconut (shredded)